Milk Products

Low glycemic index makes these perfect to have. Products like milk, paneer etc. helps in building brain cells and are good for rest of the body and soul too.

Vegetables and legumes

Legumes includes soya-beans, kidney beans, chick peas, lentils etc have lowest glycemic indexes and are an extremely rich source of proteins. Thus helps in making the mind sharper and sharper. Veggie like carrots and potatoes have high glycemic index but still are good for brain as carrots improve eyesight and potatoes are source of carbohydrates.

Coffee and Water

Can coffee help? Yep. Try a half cup coffee whenever you feel, its time to take a nap and you want to remain awake. It helps. Try especially if you have an exam.

Well, dehydration causes a lot of troubles dear, so without any particular reason, it’s a must. Drink more and more and more.

Must avoid

Few can lead to unhealthy brain as it kills the brain directly. Few of them are:

• Alcohol
• Artificial food colorings
• Artificial sweeteners
• Colas
• Corn syrup
• Frostings
• High-sugar "drinks"
• Hydrogenated fats
• Junk sugars
• Nicotine
• Overeating
• White bread

So finally help yourself!!

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